Pilates

Contact Audrajean - 07983 025410

Email: midefulmovementaudrajean@gmail.com

Modern life causes many of us to suffer from niggling aches and pains and these are mainly due to poor posture, weak muscles or repetitive movement strains. 

Pilates can help you to:

·        Improve mobility in the joints, generating free and smooth movement

·        Increase the strength of deep muscles which support your core helping to reduce back pain 

·        Focus on good alignment with quality movement patterns to help reduce imbalances in the body

·        Look slimmer, taller and more confident

·        Develop mindful movement with precision and control

·        Calm the mind as we connect our movements to our breathing

Classes suitable for men and women regardless of age. Prices from £7 with a bespoke teaching.